Persimmon vs. Peppermint — In-Depth Nutrition Comparison
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How are persimmon and peppermint different?
- Persimmon is higher in vitamin C; however, peppermint is richer in iron, calcium, potassium, and phosphorus.
- Daily need coverage for vitamin C for persimmon is 38% higher.
Persimmons, native, raw and Peppermint, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +103.2% |
| Contains more PhosphorusPhosphorus | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 66mg | 31.8mg | 38% |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 32% | |
| Iron | 2.5mg | 5.08mg | 32% |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Calcium | 27mg | 243mg | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 19% | |
| Vitamin B3 | 1.706mg | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.129mg | 10% | |
| Potassium | 310mg | 569mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 26mg | 73mg | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Carbs | 33.5g | 14.89g | 6% |
| Protein | 0.8g | 3.75g | 6% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 127kcal | 70kcal | 3% |
| Sodium | 1mg | 31mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.4g | 0.94g | 1% |
| Net carbs | 33.5g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.014mg | 0.058mg | 0% |
| Threonine | 0.041mg | 0.154mg | 0% |
| Isoleucine | 0.035mg | 0.154mg | 0% |
| Leucine | 0.058mg | 0.281mg | 0% |
| Lysine | 0.045mg | 0.161mg | 0% |
| Methionine | 0.007mg | 0.053mg | 0% |
| Phenylalanine | 0.036mg | 0.191mg | 0% |
| Valine | 0.042mg | 0.187mg | 0% |
| Histidine | 0.016mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +125% |
| Contains more ProteinProtein | +368.8% |
| Contains more FatsFats | +135% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +96.7% |
