Persimmon vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between persimmon and chili Pepper
- Persimmon has more iron; however, chili Pepper are higher in vitamin C.
- Chili Pepper cover your daily vitamin C needs 196% more than persimmon.
- Chili Pepper contain 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while chili Pepper contain 1.2mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +108.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 242.5mg | 196% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Iron | 2.5mg | 1.2mg | 16% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Carbs | 33.5g | 9.46g | 8% |
| Vitamin A | 59µg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Folate | 23µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.95mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Calories | 127kcal | 40kcal | 4% |
| Phosphorus | 26mg | 46mg | 3% |
| Zinc | 0.3mg | 3% | |
| Protein | 0.8g | 2g | 2% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Selenium | 0.5µg | 1% | |
| Potassium | 310mg | 340mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.041mg | 0.074mg | 0% |
| Isoleucine | 0.035mg | 0.065mg | 0% |
| Leucine | 0.058mg | 0.105mg | 0% |
| Lysine | 0.045mg | 0.089mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.042mg | 0.084mg | 0% |
| Histidine | 0.016mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +254.1% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +36.2% |
