Persimmon vs. Pineapple — In-Depth Nutrition Comparison
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Differences between persimmon and pineapple
- Pineapple contains less iron, vitamin C, and potassium than persimmon.
- Persimmon's daily need coverage for iron is 28% higher.
- Pineapple contains 3 times less potassium than persimmon. Persimmon contains 310mg of potassium, while pineapple contains 109mg.
The food types used in this comparison are Persimmons, native, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +762.1% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Iron | 2.5mg | 0.29mg | 28% |
| Vitamin C | 66mg | 47.8mg | 20% |
| Copper | 0.11mg | 12% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.079mg | 7% | |
| Carbs | 33.5g | 13.12g | 7% |
| Fiber | 1.4g | 6% | |
| Potassium | 310mg | 109mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Calories | 127kcal | 50kcal | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Phosphorus | 26mg | 8mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.032mg | 2% | |
| Choline | 5.5mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Protein | 0.8g | 0.54g | 1% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 33.5g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.019mg | 0% |
| Isoleucine | 0.035mg | 0.019mg | 0% |
| Leucine | 0.058mg | 0.024mg | 0% |
| Lysine | 0.045mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.042mg | 0.024mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +155.3% |
| Contains more OtherOther | +309.1% |
| Contains more WaterWater | +33.5% |
