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Persimmon vs Pineapple - In-Depth Nutrition Comparison

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Differences between Persimmon and Pineapple

  • Pineapple contains less Iron, Vitamin C, and Potassium than Persimmon.
  • Persimmon's daily need coverage for Iron is 28% higher.
  • Pineapple contains 3 times less Potassium than Persimmon. Persimmon contains 310mg of Potassium, while Pineapple contains 109mg.

The food types used in this comparison are Persimmons, native, raw and Pineapple, raw, all varieties.

Infographic

Persimmon vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.7%
Contains more Iron +762.1%
Contains more Phosphorus +225%
Contains more Potassium +184.4%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +107.7%
Contains more Iron +762.1%
Contains more Phosphorus +225%
Contains more Potassium +184.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin C +38.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pineapple
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pineapple Opinion
Net carbs 33.5g 11.72g Persimmon
Protein 0.8g 0.54g Persimmon
Fats 0.4g 0.12g Persimmon
Carbs 33.5g 13.12g Persimmon
Calories 127kcal 50kcal Persimmon
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Persimmon
Fiber g 1.4g Pineapple
Calcium 27mg 13mg Persimmon
Iron 2.5mg 0.29mg Persimmon
Magnesium mg 12mg Pineapple
Phosphorus 26mg 8mg Persimmon
Potassium 310mg 109mg Persimmon
Sodium 1mg 1mg
Zinc mg 0.12mg Pineapple
Copper mg 0.11mg Pineapple
Vitamin A IU 58IU Pineapple
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 66mg 47.8mg Persimmon
Vitamin B1 mg 0.079mg Pineapple
Vitamin B2 mg 0.032mg Pineapple
Vitamin B3 mg 0.5mg Pineapple
Vitamin B5 mg 0.213mg Pineapple
Vitamin B6 mg 0.112mg Pineapple
Folate µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan 0.014mg 0.005mg Persimmon
Threonine 0.041mg 0.019mg Persimmon
Isoleucine 0.035mg 0.019mg Persimmon
Leucine 0.058mg 0.024mg Persimmon
Lysine 0.045mg 0.026mg Persimmon
Methionine 0.007mg 0.012mg Pineapple
Phenylalanine 0.036mg 0.021mg Persimmon
Valine 0.042mg 0.024mg Persimmon
Histidine 0.016mg 0.01mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.009g Persimmon
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
21
Pineapple
Mineral Summary Score
18
Persimmon
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
3%
Pineapple
Carbohydrates
34%
Persimmon
13%
Pineapple
Fats
2%
Persimmon
1%
Pineapple

Comparison summary

Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.