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  6. Persimmon vs. Pitanga (Surinam cherry)

Persimmon vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Differences between persimmon and pitanga (Surinam cherry)

  • Pitanga (Surinam cherry) contains less vitamin C, iron, and potassium than persimmon.
  • Persimmon's daily need coverage for vitamin C is 44% higher.
  • Pitanga (Surinam cherry) contains 13 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pitanga (Surinam cherry) contains 0.2mg.

The food types used in this comparison are Persimmons, native, raw and Pitanga, (surinam-cherry), raw.

Infographic

Persimmon vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +201%
Contains more IronIron +1150%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -66.7%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +151%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Pitanga (Surinam cherry) DV% diff.
Vitamin C 66mg 26.3mg 44%
Iron 2.5mg 0.2mg 29%
Carbs 33.5g 7.49g 9%
Vitamin A 75µg 8%
Potassium 310mg 103mg 6%
Calories 127kcal 33kcal 5%
Magnesium 12mg 3%
Vitamin B1 0.03mg 3%
Vitamin B2 0.04mg 3%
Calcium 27mg 9mg 2%
Vitamin B3 0.3mg 2%
Phosphorus 26mg 11mg 2%
Protein 0.8g 0.8g 0%
Fats 0.4g 0.4g 0%
Net carbs 33.5g 7.49g N/A
Sodium 1mg 3mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more CarbsCarbs +347.3%
Contains more OtherOther +80%
Contains more WaterWater +41%
~equal in Protein ~0.8g
~equal in Fats ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.