Persimmon vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between persimmon and piña colada
- Piña colada has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 68% more.
- Persimmon has 12 times more iron than piña colada. Persimmon has 2.5mg of iron, while piña colada has 0.21mg.
- Persimmon has a higher glycemic index than piña colada.
The food varieties used in the comparison are Persimmons, native, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +1090.5% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1246.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.9mg | 68% |
| Iron | 2.5mg | 0.21mg | 29% |
| Manganese | 0.528mg | 23% | |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.636g | 7% | |
| Potassium | 310mg | 71mg | 7% |
| Carbs | 33.5g | 22.66g | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Phosphorus | 26mg | 7mg | 3% |
| Calories | 127kcal | 174kcal | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Fats | 0.4g | 1.88g | 2% |
| Magnesium | 8mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Fiber | 0.3g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.8g | 0.42g | 1% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Net carbs | 33.5g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +47.8% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +1016.7% |
~equal in
Water
~64.99g
