Persimmon vs. Pound cake — In-Depth Nutrition Comparison

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A recap on differences between persimmon and pound cake

Persimmon has more vitamin C and iron; however, pound cake is higher in phosphorus and vitamin B12.
Persimmon covers your daily vitamin C needs 73% more than pound cake.
Pound cake contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while pound cake contains 149mg.
Persimmon has less sodium.

Food varieties used in this article are Persimmons, native, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pound cake

Contains more PotassiumPotassium	+108.1%
Contains more IronIron	+68.9%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+74.1%
Contains more PhosphorusPhosphorus	+438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Pound cake

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B12Vitamin B12

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Polyunsaturated fat		3.419g	23%
Cholesterol	0mg	66mg	22%
Saturated fat		4.811g	22%
Fats	0.4g	13.96g	21%
Vitamin B2		0.249mg	19%
Phosphorus	26mg	140mg	16%
Sodium	1mg	377mg	16%
Threonine	0.041mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin B1		0.173mg	14%
Iron	2.5mg	1.48mg	13%
Choline		65.6mg	12%
Calories	127kcal	353kcal	11%
Folate		42µg	11%
Vitamin B3		1.615mg	10%
Vitamin B5		0.485mg	10%
Selenium		5µg	9%
Vitamin A		70µg	8%
Monounsaturated fat		3.02g	8%
Protein	0.8g	5g	8%
Starch		17.36g	7%
Carbs	33.5g	53.64g	7%
Manganese		0.11mg	5%
Copper		0.042mg	5%
Potassium	310mg	149mg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Vitamin E		0.65mg	4%
Zinc		0.43mg	4%
Vitamin B6		0.036mg	3%
Fiber		0.6g	2%
Calcium	27mg	47mg	2%
Magnesium		8mg	2%
Vitamin K		1.7µg	1%
Net carbs	33.5g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan	0.014mg	0.041mg	0%
Isoleucine	0.035mg	0.204mg	0%
Leucine	0.058mg	0.397mg	0%
Lysine	0.045mg	0.198mg	0%
Methionine	0.007mg	0.117mg	0%
Phenylalanine	0.036mg	0.239mg	0%
Valine	0.042mg	0.249mg	0%
Histidine	0.016mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A