Persimmon vs. Praline — In-Depth Nutrition Comparison
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Differences between persimmon and praline
- Persimmon has more vitamin C and iron, while praline has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Praline contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while praline contains 1.29mg.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Vitamin C | 66mg | 0.3mg | 73% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 0.4g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 127kcal | 485kcal | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Iron | 2.5mg | 1.29mg | 15% |
| Zinc | 1.67mg | 15% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 49mg | 12% | |
| Phosphorus | 26mg | 104mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Carbs | 33.5g | 59.59g | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 0.8g | 3.3g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B3 | 0.415mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 310mg | 217mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 1mg | 48mg | 2% |
| Folate | 6µg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 33.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +521.6% |
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Other
~0.85g
