Persimmon vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are persimmon and pumpkin seeds different?
- Persimmon is richer in vitamin C, while pumpkin seeds are higher in potassium, iron, and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than pumpkin seeds.
Persimmons, native, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +32.4% |
| Contains more PhosphorusPhosphorus | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1331.1% |
| Contains more ProteinProtein | +2218.8% |
| Contains more FatsFats | +4750% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +322.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 18.4g | 74% | |
| Vitamin C | 66mg | 0.3mg | 73% |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Protein | 0.8g | 18.55g | 36% |
| Fats | 0.4g | 19.4g | 29% |
| Manganese | 0.496mg | 22% | |
| Potassium | 310mg | 919mg | 18% |
| Saturated fat | 3.67g | 17% | |
| Calories | 127kcal | 446kcal | 16% |
| Monounsaturated fat | 6.032g | 15% | |
| Iron | 2.5mg | 3.31mg | 10% |
| Phosphorus | 26mg | 92mg | 9% |
| Carbs | 33.5g | 53.75g | 7% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calcium | 27mg | 55mg | 3% |
| Vitamin B3 | 0.286mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 33.5g | 35.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.326mg | 0% |
| Threonine | 0.041mg | 0.683mg | 0% |
| Isoleucine | 0.035mg | 0.956mg | 0% |
| Leucine | 0.058mg | 1.572mg | 0% |
| Lysine | 0.045mg | 1.386mg | 0% |
| Methionine | 0.007mg | 0.417mg | 0% |
| Phenylalanine | 0.036mg | 0.924mg | 0% |
| Valine | 0.042mg | 1.491mg | 0% |
| Histidine | 0.016mg | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
14%
103%
Comparison summary
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is cheaper?
Pumpkin seeds is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pumpkin seeds is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 3.67g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)