Persimmon vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between persimmon and pâté
- Persimmon has more vitamin C and potassium; however, pâté is richer in vitamin B12, iron, and phosphorus.
- Pâté covers your daily vitamin B12 needs 133% more than persimmon.
- Pâté has 33 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while pâté has 2mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Persimmons, native, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +120% |
| Contains more PhosphorusPhosphorus | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin C | 66mg | 2mg | 71% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Saturated fat | 9.57g | 44% | |
| Fats | 0.4g | 28g | 42% |
| Iron | 2.5mg | 5.5mg | 38% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 1mg | 697mg | 30% |
| Protein | 0.8g | 14.2g | 27% |
| Zinc | 2.85mg | 26% | |
| Phosphorus | 26mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Folate | 60µg | 15% | |
| Carbs | 33.5g | 1.5g | 11% |
| Calories | 127kcal | 319kcal | 10% |
| Manganese | 0.12mg | 5% | |
| Potassium | 310mg | 138mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 27mg | 70mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Net carbs | 33.5g | 1.5g | N/A |
| Tryptophan | 0.014mg | 0.157mg | 0% |
| Threonine | 0.041mg | 0.568mg | 0% |
| Isoleucine | 0.035mg | 0.554mg | 0% |
| Leucine | 0.058mg | 1.05mg | 0% |
| Lysine | 0.045mg | 0.838mg | 0% |
| Methionine | 0.007mg | 0.284mg | 0% |
| Phenylalanine | 0.036mg | 0.582mg | 0% |
| Valine | 0.042mg | 0.768mg | 0% |
| Histidine | 0.016mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2133.3% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +1675% |
| Contains more FatsFats | +6900% |
| Contains more OtherOther | +166.7% |
