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  6. Persimmon vs. Rambutan

Persimmon vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between persimmon and rambutan?

  • Rambutan has less vitamin C, iron, and potassium than persimmon.
  • Persimmon's daily need coverage for vitamin C is 68% higher.
  • Persimmon has 7 times more potassium than rambutan. Persimmon has 310mg of potassium, while rambutan has 42mg.

We used Persimmons, native, raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Persimmon vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +638.1%
Contains more IronIron +614.3%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -90.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +1246.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Rambutan DV% diff.
Vitamin C 66mg 4.9mg 68%
Iron 2.5mg 0.35mg 27%
Manganese 0.343mg 15%
Vitamin B3 1.352mg 8%
Potassium 310mg 42mg 8%
Copper 0.066mg 7%
Carbs 33.5g 20.87g 4%
Fiber 0.9g 4%
Phosphorus 26mg 9mg 2%
Folate 8µg 2%
Vitamin B6 0.02mg 2%
Vitamin B2 0.022mg 2%
Calories 127kcal 82kcal 2%
Magnesium 7mg 2%
Zinc 0.08mg 1%
Vitamin B1 0.013mg 1%
Calcium 27mg 22mg 1%
Protein 0.8g 0.65g 0%
Fats 0.4g 0.21g 0%
Net carbs 33.5g 19.97g N/A
Sodium 1mg 11mg 0%
Vitamin B5 0.018mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +291.3%
Contains more WaterWater +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.