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Persimmon vs Rambutan - In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Rambutan?

  • Rambutan has less Vitamin C, Iron, and Potassium than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 68% higher.
  • Persimmon has 7 times more Potassium than Rambutan. Persimmon has 310mg of Potassium, while Rambutan has 42mg.

We used Persimmons, native, raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Persimmon vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +614.3%
Contains more Calcium +22.7%
Contains more Potassium +638.1%
Contains more Phosphorus +188.9%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +614.3%
Contains more Calcium +22.7%
Contains more Potassium +638.1%
Contains more Phosphorus +188.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1246.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +1246.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Rambutan
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Rambutan Opinion
Calories 127kcal 82kcal Persimmon
Protein 0.8g 0.65g Persimmon
Fats 0.4g 0.21g Persimmon
Vitamin C 66mg 4.9mg Persimmon
Net carbs 33.5g 19.97g Persimmon
Carbs 33.5g 20.87g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 2.5mg 0.35mg Persimmon
Calcium 27mg 22mg Persimmon
Potassium 310mg 42mg Persimmon
Magnesium mg 7mg Rambutan
Sugar g g
Fiber g 0.9g Rambutan
Copper mg 0.066mg Rambutan
Zinc mg 0.08mg Rambutan
Starch g g
Phosphorus 26mg 9mg Persimmon
Sodium 1mg 11mg Persimmon
Vitamin A IU 3IU Rambutan
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.013mg Rambutan
Vitamin B2 mg 0.022mg Rambutan
Vitamin B3 mg 1.352mg Rambutan
Vitamin B5 mg 0.018mg Rambutan
Vitamin B6 mg 0.02mg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 8µg Rambutan
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
5
Rambutan
Mineral Summary Score
18
Persimmon
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
4%
Rambutan
Carbohydrates
34%
Persimmon
21%
Rambutan
Fats
2%
Persimmon
1%
Rambutan

Comparison summary

Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 9)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.