Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Rose apple

Persimmon vs. Rose apple — In-Depth Nutrition Comparison

Compare

What are the differences between persimmon and rose apple?

  • Persimmon is richer than rose apple in vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 49% more.
  • Persimmon has 36 times more iron than rose apple. While persimmon has 2.5mg of iron, rose apple has only 0.07mg.

We used Persimmons, native, raw and Rose-apples, raw types in this article.

Infographic

Persimmon vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more PotassiumPotassium +152%
Contains more IronIron +3471.4%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -100%
~equal in Calcium ~29mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +196%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Rose apple DV% diff.
Vitamin C 66mg 22.3mg 49%
Iron 2.5mg 0.07mg 30%
Carbs 33.5g 5.7g 9%
Potassium 310mg 123mg 6%
Calories 127kcal 25kcal 5%
Vitamin B3 0.8mg 5%
Phosphorus 26mg 8mg 3%
Vitamin B2 0.03mg 2%
Vitamin B1 0.02mg 2%
Vitamin A 17µg 2%
Copper 0.016mg 2%
Zinc 0.06mg 1%
Manganese 0.029mg 1%
Magnesium 5mg 1%
Protein 0.8g 0.6g 0%
Fats 0.4g 0.3g 0%
Net carbs 33.5g 5.7g N/A
Calcium 27mg 29mg 0%
Sodium 1mg 0mg 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +487.7%
Contains more OtherOther +125%
Contains more WaterWater +44.4%

People also compare

Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum
Rose apple
Rose apple vs Apple
Apple
Rose apple
Rose apple vs Crabapple (Malus)
Crabapple (Malus)
Rose apple
Rose apple vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.