Persimmon vs. Sea cucumber — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and sea cucumber

Sea cucumber has less iron.
Persimmon covers your daily iron needs 24% more than sea cucumber.
The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Sea cucumber, yane (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sea cucumber

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium

+11.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Sea cucumber

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg		73%
Vitamin B2		0.94mg	72%
Iron	2.5mg	0.6mg	24%
Protein	0.8g	13g	24%
Vitamin B3		3.2mg	20%
Carbs	33.5g	0g	11%
Potassium	310mg		9%
Calories	127kcal	56kcal	4%
Vitamin B1		0.05mg	4%
Phosphorus	26mg		4%
Fats	0.4g	0.4g	0%
Net carbs	33.5g	0g	N/A
Calcium	27mg	30mg	0%
Sodium	1mg		0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%