Persimmon vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between persimmon and seaweed
- Persimmon has more vitamin C and potassium; however, seaweed is richer in calcium.
- Persimmon covers your daily vitamin C needs 70% more than seaweed.
- Seaweed has 3 times less potassium than persimmon. Persimmon has 310mg of potassium, while seaweed has 89mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +14% |
| Contains more PhosphorusPhosphorus | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3mg | 70% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Magnesium | 121mg | 29% | |
| Calcium | 27mg | 168mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 1mg | 233mg | 10% |
| Manganese | 0.2mg | 9% | |
| Carbs | 33.5g | 9.57g | 8% |
| Potassium | 310mg | 89mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Calories | 127kcal | 43kcal | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 2.5mg | 2.85mg | 4% |
| Vitamin B3 | 0.47mg | 3% | |
| Phosphorus | 26mg | 42mg | 2% |
| Protein | 0.8g | 1.68g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 1% | |
| Fats | 0.4g | 0.56g | 0% |
| Net carbs | 33.5g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.041mg | 0.055mg | 0% |
| Isoleucine | 0.035mg | 0.076mg | 0% |
| Leucine | 0.058mg | 0.083mg | 0% |
| Lysine | 0.045mg | 0.082mg | 0% |
| Methionine | 0.007mg | 0.025mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.042mg | 0.072mg | 0% |
| Histidine | 0.016mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +250.1% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +634.4% |
