Persimmon vs. Semolina — In-Depth Nutrition Comparison
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Differences between persimmon and semolina
- Persimmon has more vitamin C and iron, while semolina has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Semolina contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while semolina contains 0.74mg.
The food types used in this comparison are Persimmons, native, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +237.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +163% |
| Contains more PhosphorusPhosphorus | +488.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +553.1% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +838.8% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +141.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Iron | 2.5mg | 0.74mg | 22% |
| Vitamin B1 | 0.224mg | 19% | |
| Phosphorus | 26mg | 153mg | 18% |
| Carbs | 33.5g | 80.89g | 16% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 0.8g | 7.51g | 13% |
| Calories | 127kcal | 374kcal | 12% |
| Zinc | 1.02mg | 9% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 27mg | 6% | |
| Potassium | 310mg | 174mg | 4% |
| Calcium | 27mg | 71mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Fats | 0.4g | 1.03g | 1% |
| Net carbs | 33.5g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.103mg | 0% |
| Threonine | 0.041mg | 0.271mg | 0% |
| Isoleucine | 0.035mg | 0.339mg | 0% |
| Leucine | 0.058mg | 0.656mg | 0% |
| Lysine | 0.045mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.183mg | 0% |
| Phenylalanine | 0.036mg | 0.398mg | 0% |
| Valine | 0.042mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
14%
52%
Comparison summary
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 7)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.294g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)