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Persimmon vs. Semolina — In-Depth Nutrition Comparison

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Differences between persimmon and semolina

  • Persimmon has more vitamin C and iron, while semolina has more phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Semolina contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while semolina contains 0.74mg.

The food types used in this comparison are Persimmons, native, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Persimmon vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +237.8%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +163%
Contains more PhosphorusPhosphorus +488.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +553.1%
Contains more OtherOther +26.8%
Contains more ProteinProtein +838.8%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +141.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Semolina
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Semolina DV% diff.
Vitamin C 66mg 0mg 73%
Manganese 1.035mg 45%
Selenium 19.9µg 36%
Vitamin B6 0.452mg 35%
Vitamin B3 5.048mg 32%
Copper 0.284mg 32%
Starch 68.29g 28%
Iron 2.5mg 0.74mg 22%
Vitamin B1 0.224mg 19%
Phosphorus 26mg 153mg 18%
Carbs 33.5g 80.89g 16%
Vitamin B5 0.672mg 13%
Protein 0.8g 7.51g 13%
Calories 127kcal 374kcal 12%
Zinc 1.02mg 9%
Fiber 1.8g 7%
Magnesium 27mg 6%
Potassium 310mg 174mg 4%
Calcium 27mg 71mg 4%
Vitamin B2 0.05mg 4%
Folate 8µg 2%
Polyunsaturated fat 0.322g 2%
Monounsaturated fat 0.258g 1%
Saturated fat 0.294g 1%
Fats 0.4g 1.03g 1%
Net carbs 33.5g 79.09g N/A
Sugar 0.33g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.014mg 0.103mg 0%
Threonine 0.041mg 0.271mg 0%
Isoleucine 0.035mg 0.339mg 0%
Leucine 0.058mg 0.656mg 0%
Lysine 0.045mg 0.215mg 0%
Methionine 0.007mg 0.183mg 0%
Phenylalanine 0.036mg 0.398mg 0%
Valine 0.042mg 0.47mg 0%
Histidine 0.016mg 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
24%
Semolina
Minerals Daily Need Coverage Score
14%
Persimmon
52%
Semolina

Comparison summary

Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 7)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.294g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.