Persimmon vs. Semolina — In-Depth Nutrition Comparison
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Differences between persimmon and semolina
- Persimmon has more vitamin C and iron, while semolina has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Semolina contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while semolina contains 0.74mg.
The food types used in this comparison are Persimmons, native, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +237.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +163% |
| Contains more PhosphorusPhosphorus | +488.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Iron | 2.5mg | 0.74mg | 22% |
| Vitamin B1 | 0.224mg | 19% | |
| Phosphorus | 26mg | 153mg | 18% |
| Carbs | 33.5g | 80.89g | 16% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 0.8g | 7.51g | 13% |
| Calories | 127kcal | 374kcal | 12% |
| Zinc | 1.02mg | 9% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 27mg | 6% | |
| Potassium | 310mg | 174mg | 4% |
| Calcium | 27mg | 71mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Fats | 0.4g | 1.03g | 1% |
| Net carbs | 33.5g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.103mg | 0% |
| Threonine | 0.041mg | 0.271mg | 0% |
| Isoleucine | 0.035mg | 0.339mg | 0% |
| Leucine | 0.058mg | 0.656mg | 0% |
| Lysine | 0.045mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.183mg | 0% |
| Phenylalanine | 0.036mg | 0.398mg | 0% |
| Valine | 0.042mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +553.1% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +838.8% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +141.5% |
