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  6. Persimmon vs. Shallot

Persimmon vs. Shallot — In-Depth Nutrition Comparison

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Important differences between persimmon and shallot

  • Shallot has less vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 64% more.
  • Persimmon has 2 times more iron than shallot. Persimmon has 2.5mg of iron, while shallot has 1.2mg.
  • Persimmon has a higher glycemic index than shallot.

The food varieties used in the comparison are Persimmons, native, raw and Shallots, raw.

Infographic

Persimmon vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +108.3%
Contains less SodiumSodium -91.7%
Contains more CalciumCalcium +37%
Contains more PhosphorusPhosphorus +130.8%
~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +725%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Shallot DV% diff.
Vitamin C 66mg 8mg 64%
Vitamin B6 0.345mg 27%
Iron 2.5mg 1.2mg 16%
Manganese 0.292mg 13%
Fiber 3.2g 13%
Copper 0.088mg 10%
Folate 34µg 9%
Carbs 33.5g 16.8g 6%
Vitamin B5 0.29mg 6%
Vitamin B1 0.06mg 5%
Phosphorus 26mg 60mg 5%
Magnesium 21mg 5%
Zinc 0.4mg 4%
Protein 0.8g 2.5g 3%
Calories 127kcal 72kcal 3%
Selenium 1.2µg 2%
Vitamin B2 0.02mg 2%
Choline 11.3mg 2%
Potassium 310mg 334mg 1%
Vitamin B3 0.2mg 1%
Calcium 27mg 37mg 1%
Vitamin K 0.8µg 1%
Fats 0.4g 0.1g 0%
Net carbs 33.5g 13.6g N/A
Sugar 7.87g N/A
Sodium 1mg 12mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.039g 0%
Tryptophan 0.014mg 0.028mg 0%
Threonine 0.041mg 0.098mg 0%
Isoleucine 0.035mg 0.106mg 0%
Leucine 0.058mg 0.149mg 0%
Lysine 0.045mg 0.125mg 0%
Methionine 0.007mg 0.027mg 0%
Phenylalanine 0.036mg 0.081mg 0%
Valine 0.042mg 0.11mg 0%
Histidine 0.016mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +300%
Contains more CarbsCarbs +99.4%
Contains more OtherOther +12.5%
Contains more ProteinProtein +212.5%
Contains more WaterWater +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.