Persimmon vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between persimmon and shark fin soup
- Persimmon has more vitamin C, iron, and potassium; however, shark fin soup is higher in vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than shark fin soup.
- Shark fin soup contains 6 times less potassium than persimmon. Persimmon contains 310mg of potassium, while shark fin soup contains 53mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +484.9% |
| Contains more IronIron | +166% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Sodium | 1mg | 501mg | 22% |
| Iron | 2.5mg | 0.94mg | 20% |
| Copper | 0.108mg | 12% | |
| Carbs | 33.5g | 3.8g | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Potassium | 310mg | 53mg | 8% |
| Zinc | 0.82mg | 7% | |
| Protein | 0.8g | 3.2g | 5% |
| Calories | 127kcal | 46kcal | 4% |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Folate | 9µg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Magnesium | 7mg | 2% | |
| Saturated fat | 0.501g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Fats | 0.4g | 2g | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 33.5g | 3.8g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +781.6% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +40% |
~equal in
Other
~0.87g
