Persimmon vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between persimmon and smoothie
- Persimmon has more vitamin C, iron, and potassium; however, smoothie has more vitamin B12.
- Persimmon's daily need coverage for vitamin C is 46% more.
- Persimmon has 17 times more iron than smoothie. Persimmon has 2.5mg of iron, while smoothie has 0.15mg.
- Persimmon has a higher glycemic index than smoothie.
The food varieties used in the comparison are Persimmons, native, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1191.7% |
| Contains more IronIron | +1566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +310.5% |
| Contains more OtherOther | +164.7% |
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 24.5mg | 46% |
| Iron | 2.5mg | 0.15mg | 29% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 310mg | 24mg | 8% |
| Carbs | 33.5g | 8.16g | 8% |
| Vitamin B6 | 0.082mg | 6% | |
| Calories | 127kcal | 37kcal | 5% |
| Vitamin B3 | 0.816mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Calcium | 27mg | 41mg | 1% |
| Sodium | 1mg | 29mg | 1% |
| Protein | 0.8g | 1.22g | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 33.5g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
14%
2%
Comparison summary
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 17)
Which food is cheaper?
Smoothie is cheaper (difference - $3)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.