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  6. Persimmon vs. Smoothie

Persimmon vs. Smoothie — In-Depth Nutrition Comparison

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Important differences between persimmon and smoothie

  • Persimmon has more vitamin C, iron, and potassium; however, smoothie has more vitamin B12.
  • Persimmon's daily need coverage for vitamin C is 46% more.
  • Persimmon has 17 times more iron than smoothie. Persimmon has 2.5mg of iron, while smoothie has 0.15mg.
  • Persimmon has a higher glycemic index than smoothie.

The food varieties used in the comparison are Persimmons, native, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Persimmon vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more PotassiumPotassium +1191.7%
Contains more IronIron +1566.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +51.9%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin CVitamin C +169.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Smoothie DV% diff.
Vitamin C 66mg 24.5mg 46%
Iron 2.5mg 0.15mg 29%
Vitamin B12 0µg 0.24µg 10%
Potassium 310mg 24mg 8%
Carbs 33.5g 8.16g 8%
Vitamin B6 0.082mg 6%
Calories 127kcal 37kcal 5%
Vitamin B3 0.816mg 5%
Phosphorus 26mg 4%
Calcium 27mg 41mg 1%
Sodium 1mg 29mg 1%
Protein 0.8g 1.22g 1%
Fats 0.4g 0g 1%
Net carbs 33.5g 8.16g N/A
Sugar 7.35g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +310.5%
Contains more OtherOther +164.7%
Contains more ProteinProtein +52.5%
Contains more WaterWater +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.