Persimmon vs. Soft serve — In-Depth Nutrition Comparison
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Differences between persimmon and soft serve
- Persimmon has more vitamin C and iron, while soft serve has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Soft serve contains 12 times less iron than persimmon. Persimmon contains 2.5mg of iron, while soft serve contains 0.21mg.
- Persimmon has a lower glycemic index. The glycemic index of persimmon is 61, while the glycemic index of soft serve is 79.
The food types used in this comparison are Persimmons, native, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +385.2% |
| Contains more PhosphorusPhosphorus | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.8mg | 72% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 2.5mg | 0.21mg | 29% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.4g | 13g | 19% |
| Vitamin A | 162µg | 18% | |
| Vitamin B2 | 0.182mg | 14% | |
| Phosphorus | 26mg | 116mg | 13% |
| Calcium | 27mg | 131mg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Protein | 0.8g | 4.1g | 7% |
| Calories | 127kcal | 222kcal | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Carbs | 33.5g | 22.2g | 4% |
| Vitamin D | 29IU | 4% | |
| Potassium | 310mg | 177mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Sodium | 1mg | 61mg | 3% |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0.7g | 3% | |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 33.5g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.041mg | 0.169mg | 0% |
| Isoleucine | 0.035mg | 0.215mg | 0% |
| Leucine | 0.058mg | 0.353mg | 0% |
| Lysine | 0.045mg | 0.296mg | 0% |
| Methionine | 0.007mg | 0.091mg | 0% |
| Phenylalanine | 0.036mg | 0.176mg | 0% |
| Valine | 0.042mg | 0.241mg | 0% |
| Histidine | 0.016mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +50.9% |
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +3150% |
~equal in
Water
~59.8g
~equal in
Other
~0.9g
