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  6. Persimmon vs. Spaghetti

Persimmon vs. Spaghetti — In-Depth Nutrition Comparison

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What are the main differences between persimmon and spaghetti?

  • Spaghetti has less vitamin C, iron, and potassium than persimmon.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon has 7 times more potassium than spaghetti. Persimmon has 310mg of potassium, while spaghetti has 44mg.
  • Spaghetti has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Persimmon vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +604.5%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +123.1%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Spaghetti DV% diff.
Vitamin C 66mg 0mg 73%
Selenium 26.4µg 48%
Iron 2.5mg 0.5mg 25%
Manganese 0.322mg 14%
Starch 26.01g 11%
Copper 0.1mg 11%
Protein 0.8g 5.8g 10%
Potassium 310mg 44mg 8%
Fiber 1.8g 7%
Zinc 0.51mg 5%
Phosphorus 26mg 58mg 5%
Vitamin B6 0.049mg 4%
Magnesium 18mg 4%
Vitamin B3 0.4mg 3%
Folate 7µg 2%
Vitamin B5 0.112mg 2%
Polyunsaturated fat 0.326g 2%
Vitamin B2 0.02mg 2%
Calories 127kcal 158kcal 2%
Vitamin B1 0.02mg 2%
Calcium 27mg 7mg 2%
Carbs 33.5g 30.86g 1%
Choline 6.4mg 1%
Saturated fat 0.176g 1%
Fats 0.4g 0.93g 1%
Net carbs 33.5g 29.06g N/A
Sugar 0.56g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.014mg 0.083mg 0%
Threonine 0.041mg 0.206mg 0%
Isoleucine 0.035mg 0.228mg 0%
Leucine 0.058mg 0.44mg 0%
Lysine 0.045mg 0.133mg 0%
Methionine 0.007mg 0.065mg 0%
Phenylalanine 0.036mg 0.297mg 0%
Valine 0.042mg 0.262mg 0%
Histidine 0.016mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more OtherOther +221.4%
Contains more ProteinProtein +625%
Contains more FatsFats +132.5%
~equal in Carbs ~30.86g
~equal in Water ~62.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.