Persimmon vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the main differences between persimmon and cayenne pepper?
- Persimmon has less iron, potassium, phosphorus, calcium, and vitamin C than cayenne pepper.
- Cayenne pepper's daily need coverage for iron is 66% higher.
- Cayenne pepper has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Spices, pepper, red or cayenne types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +549.7% |
| Contains more IronIron | +212% |
| Contains more PhosphorusPhosphorus | +1026.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 27.2g | 109% | |
| Manganese | 2mg | 87% | |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin K | 80.3µg | 67% | |
| Iron | 2.5mg | 7.8mg | 66% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 54% | |
| Potassium | 310mg | 2014mg | 50% |
| Copper | 0.373mg | 41% | |
| Phosphorus | 26mg | 293mg | 38% |
| Magnesium | 152mg | 36% | |
| Vitamin B1 | 0.328mg | 27% | |
| Folate | 106µg | 27% | |
| Fats | 0.4g | 17.27g | 26% |
| Zinc | 2.48mg | 23% | |
| Protein | 0.8g | 12.01g | 22% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Vitamin C | 66mg | 76.4mg | 12% |
| Calcium | 27mg | 148mg | 12% |
| Calories | 127kcal | 318kcal | 10% |
| Choline | 51.5mg | 9% | |
| Carbs | 33.5g | 56.63g | 8% |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 1mg | 30mg | 1% |
| Net carbs | 33.5g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +700% |
| Contains more ProteinProtein | +1401.3% |
| Contains more FatsFats | +4217.5% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +571.1% |
