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Persimmon vs Cayenne pepper - In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Cayenne pepper?

  • Persimmon has less Iron, Potassium, Phosphorus, Calcium, and Vitamin C than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Iron is 66% higher.

We used Persimmons, native, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Persimmon vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.7%
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains less Sodium -96.7%
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin C +15.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cayenne pepper Opinion
Net carbs 33.5g 29.43g Persimmon
Protein 0.8g 12.01g Cayenne pepper
Fats 0.4g 17.27g Cayenne pepper
Carbs 33.5g 56.63g Cayenne pepper
Calories 127kcal 318kcal Cayenne pepper
Starch g g
Fructose g g
Sugar g 10.34g Persimmon
Fiber g 27.2g Cayenne pepper
Calcium 27mg 148mg Cayenne pepper
Iron 2.5mg 7.8mg Cayenne pepper
Magnesium mg 152mg Cayenne pepper
Phosphorus 26mg 293mg Cayenne pepper
Potassium 310mg 2014mg Cayenne pepper
Sodium 1mg 30mg Persimmon
Zinc mg 2.48mg Cayenne pepper
Copper mg 0.373mg Cayenne pepper
Vitamin A IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D IU 0IU Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin C 66mg 76.4mg Cayenne pepper
Vitamin B1 mg 0.328mg Cayenne pepper
Vitamin B2 mg 0.919mg Cayenne pepper
Vitamin B3 mg 8.701mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 mg 2.45mg Cayenne pepper
Folate µg 106µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat g 3.26g Persimmon
Monounsaturated Fat g 2.75g Cayenne pepper
Polyunsaturated fat g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
388
Cayenne pepper
Mineral Summary Score
18
Persimmon
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
72%
Cayenne pepper
Carbohydrates
34%
Persimmon
57%
Cayenne pepper
Fats
2%
Persimmon
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.