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Persimmon vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between persimmon and cayenne pepper?

  • Persimmon has less iron, potassium, phosphorus, calcium, and vitamin C than cayenne pepper.
  • Cayenne pepper's daily need coverage for iron is 66% higher.
  • Cayenne pepper has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Persimmon vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +448.1%
Contains more PotassiumPotassium +549.7%
Contains more IronIron +212%
Contains more PhosphorusPhosphorus +1026.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin CVitamin C +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +700%
Contains more ProteinProtein +1401.3%
Contains more FatsFats +4217.5%
Contains more CarbsCarbs +69%
Contains more OtherOther +571.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cayenne pepper DV% diff.
Vitamin A 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 188%
Fiber 27.2g 109%
Manganese 2mg 87%
Vitamin B2 0.919mg 71%
Vitamin K 80.3µg 67%
Iron 2.5mg 7.8mg 66%
Polyunsaturated fat 8.37g 56%
Vitamin B3 8.701mg 54%
Potassium 310mg 2014mg 50%
Copper 0.373mg 41%
Phosphorus 26mg 293mg 38%
Magnesium 152mg 36%
Folate 106µg 27%
Vitamin B1 0.328mg 27%
Fats 0.4g 17.27g 26%
Zinc 2.48mg 23%
Protein 0.8g 12.01g 22%
Selenium 8.8µg 16%
Saturated fat 3.26g 15%
Calcium 27mg 148mg 12%
Vitamin C 66mg 76.4mg 12%
Calories 127kcal 318kcal 10%
Choline 51.5mg 9%
Carbs 33.5g 56.63g 8%
Monounsaturated fat 2.75g 7%
Sodium 1mg 30mg 1%
Net carbs 33.5g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
221%
Cayenne pepper
Minerals Daily Need Coverage Score
14%
Persimmon
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.