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Persimmon vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Cayenne pepper?

  • Persimmon has less Iron, Potassium, Phosphorus, Calcium, and Vitamin C than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Iron is 66% higher.

We used Persimmons, native, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Persimmon vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.7%
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -96.7%
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 29% 201%
Contains more Vitamin C +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +700%
Contains more Protein +1401.3%
Contains more Fats +4217.5%
Contains more Carbs +69%
Contains more Other +571.1%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +700%
Contains more Protein +1401.3%
Contains more Fats +4217.5%
Contains more Carbs +69%
Contains more Other +571.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cayenne pepper Opinion
Net carbs 33.5g 29.43g Persimmon
Protein 0.8g 12.01g Cayenne pepper
Fats 0.4g 17.27g Cayenne pepper
Carbs 33.5g 56.63g Cayenne pepper
Calories 127kcal 318kcal Cayenne pepper
Sugar 10.34g Persimmon
Fiber 27.2g Cayenne pepper
Calcium 27mg 148mg Cayenne pepper
Iron 2.5mg 7.8mg Cayenne pepper
Magnesium 152mg Cayenne pepper
Phosphorus 26mg 293mg Cayenne pepper
Potassium 310mg 2014mg Cayenne pepper
Sodium 1mg 30mg Persimmon
Zinc 2.48mg Cayenne pepper
Copper 0.373mg Cayenne pepper
Manganese 2mg Cayenne pepper
Selenium 8.8µg Cayenne pepper
Vitamin A 41610IU Cayenne pepper
Vitamin A RAE 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 66mg 76.4mg Cayenne pepper
Vitamin B1 0.328mg Cayenne pepper
Vitamin B2 0.919mg Cayenne pepper
Vitamin B3 8.701mg Cayenne pepper
Vitamin B6 2.45mg Cayenne pepper
Folate 106µg Cayenne pepper
Choline 51.5mg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 3.26g Persimmon
Monounsaturated Fat 2.75g Cayenne pepper
Polyunsaturated fat 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
360%
Cayenne pepper
Minerals Daily Need Coverage Score
14%
Persimmon
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.