Persimmon vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between persimmon and spätzle
- Persimmon has more vitamin C, iron, and potassium; however, spätzle is higher in phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than spätzle.
- Spätzle contains 8 times less potassium than persimmon. Persimmon contains 310mg of potassium, while spätzle contains 38mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +715.8% |
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +467.5% |
| Contains more FatsFats | +417.5% |
~equal in
Water
~67.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 23.9µg | 43% | |
| Iron | 2.5mg | 0.6mg | 24% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 310mg | 38mg | 8% |
| Sodium | 1mg | 165mg | 7% |
| Protein | 0.8g | 4.54g | 7% |
| Phosphorus | 26mg | 76mg | 7% |
| Zinc | 0.65mg | 6% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 21mg | 5% | |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Carbs | 33.5g | 25.16g | 3% |
| Fats | 0.4g | 2.07g | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 127kcal | 138kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 33.5g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.041mg | 0.138mg | 0% |
| Isoleucine | 0.035mg | 0.19mg | 0% |
| Leucine | 0.058mg | 0.365mg | 0% |
| Lysine | 0.045mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.036mg | 0.24mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 61)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.419g)