Persimmon vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between persimmon and spätzle
- Persimmon has more vitamin C, iron, and potassium; however, spätzle is higher in phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than spätzle.
- Spätzle contains 8 times less potassium than persimmon. Persimmon contains 310mg of potassium, while spätzle contains 38mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +715.8% |
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 23.9µg | 43% | |
| Iron | 2.5mg | 0.6mg | 24% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 310mg | 38mg | 8% |
| Sodium | 1mg | 165mg | 7% |
| Protein | 0.8g | 4.54g | 7% |
| Phosphorus | 26mg | 76mg | 7% |
| Zinc | 0.65mg | 6% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 21mg | 5% | |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Carbs | 33.5g | 25.16g | 3% |
| Fats | 0.4g | 2.07g | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 127kcal | 138kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 33.5g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.041mg | 0.138mg | 0% |
| Isoleucine | 0.035mg | 0.19mg | 0% |
| Leucine | 0.058mg | 0.365mg | 0% |
| Lysine | 0.045mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.036mg | 0.24mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +467.5% |
| Contains more FatsFats | +417.5% |
~equal in
Water
~67.73g
