Persimmon vs. Strawberry guava — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and strawberry guava

Strawberry guava has less vitamin C and iron.
Persimmon covers your daily vitamin C needs 32% more than strawberry guava.
Strawberry guava contains 11 times less iron than persimmon. Persimmon contains 2.5mg of iron, while strawberry guava contains 0.22mg.

Food varieties used in this article are Persimmons, native, raw and Guavas, strawberry, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Strawberry guava

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+1036.4%
Contains less SodiumSodium	-97.3%

~equal in Potassium ~292mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~27mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Strawberry guava

Contains more Vitamin CVitamin C

+78.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	37mg	32%
Iron	2.5mg	0.22mg	29%
Fiber		5.4g	22%
Carbs	33.5g	17.36g	5%
Vitamin B3		0.6mg	4%
Magnesium		17mg	4%
Calories	127kcal	69kcal	3%
Vitamin B1		0.03mg	3%
Polyunsaturated fat		0.253g	2%
Sodium	1mg	37mg	2%
Vitamin B2		0.03mg	2%
Potassium	310mg	292mg	1%
Vitamin A		5µg	1%
Saturated fat		0.172g	1%
Calcium	27mg	21mg	1%
Protein	0.8g	0.58g	0%
Fats	0.4g	0.6g	0%
Net carbs	33.5g	11.96g	N/A
Phosphorus	26mg	27mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan	0.014mg	0.005mg	0%
Threonine	0.041mg	0.022mg	0%
Isoleucine	0.035mg	0.021mg	0%
Leucine	0.058mg	0.039mg	0%
Lysine	0.045mg	0.016mg	0%
Methionine	0.007mg	0.004mg	0%
Phenylalanine	0.036mg	0.001mg	0%
Valine	0.042mg	0.02mg	0%
Histidine	0.016mg	0.005mg	0%