Persimmon vs. Strawberry guava — In-Depth Nutrition Comparison
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A recap on differences between persimmon and strawberry guava
- Strawberry guava has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 32% more than strawberry guava.
- Strawberry guava contains 11 times less iron than persimmon. Persimmon contains 2.5mg of iron, while strawberry guava contains 0.22mg.
Food varieties used in this article are Persimmons, native, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1036.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 37mg | 32% |
| Iron | 2.5mg | 0.22mg | 29% |
| Fiber | 5.4g | 22% | |
| Carbs | 33.5g | 17.36g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 17mg | 4% | |
| Calories | 127kcal | 69kcal | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 310mg | 292mg | 1% |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Calcium | 27mg | 21mg | 1% |
| Protein | 0.8g | 0.58g | 0% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 33.5g | 11.96g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.022mg | 0% |
| Isoleucine | 0.035mg | 0.021mg | 0% |
| Leucine | 0.058mg | 0.039mg | 0% |
| Lysine | 0.045mg | 0.016mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.036mg | 0.001mg | 0% |
| Valine | 0.042mg | 0.02mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 61)
Which food is cheaper?
Strawberry guava is cheaper (difference - $3)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.172g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.