Persimmon vs. Surimi — In-Depth Nutrition Comparison
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The main differences between persimmon and surimi
- Persimmon is richer in vitamin C, iron, and potassium, yet surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 10 times more iron than surimi. Persimmon contains 2.5mg of iron, while surimi contains 0.26mg.
- Persimmon contains less sodium.
- Surimi has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +861.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more PhosphorusPhosphorus | +984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 26mg | 282mg | 37% |
| Protein | 0.8g | 15.18g | 29% |
| Iron | 2.5mg | 0.26mg | 28% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 43mg | 10% | |
| Carbs | 33.5g | 6.85g | 9% |
| Potassium | 310mg | 112mg | 6% |
| Sodium | 1mg | 143mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Calcium | 27mg | 9mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Calories | 127kcal | 99kcal | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0.4g | 0.9g | 1% |
| Net carbs | 33.5g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.014mg | 0.092mg | 0% |
| Threonine | 0.041mg | 0.734mg | 0% |
| Isoleucine | 0.035mg | 0.709mg | 0% |
| Leucine | 0.058mg | 1.202mg | 0% |
| Lysine | 0.045mg | 1.387mg | 0% |
| Methionine | 0.007mg | 0.515mg | 0% |
| Phenylalanine | 0.036mg | 0.595mg | 0% |
| Valine | 0.042mg | 0.77mg | 0% |
| Histidine | 0.016mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +389.1% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +1797.5% |
| Contains more FatsFats | +125% |
| Contains more WaterWater | +18.5% |
