Persimmon vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between persimmon and agave nectar?
- Persimmon is richer than agave nectar in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 54% more.
- Persimmon has 78 times more potassium than agave nectar. While persimmon has 310mg of potassium, agave nectar has only 4mg.
- The glycemic index of agave nectar is lower.
We used Persimmons, native, raw and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +7650% |
| Contains more IronIron | +2677.8% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 66mg | 17mg | 54% |
| Iron | 2.5mg | 0.09mg | 30% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Carbs | 33.5g | 76.37g | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B1 | 0.122mg | 10% | |
| Calories | 127kcal | 310kcal | 9% |
| Potassium | 310mg | 4mg | 9% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B3 | 0.689mg | 4% | |
| Phosphorus | 26mg | 1mg | 4% |
| Selenium | 1.7µg | 3% | |
| Calcium | 27mg | 1mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.2g | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Protein | 0.8g | 0.09g | 1% |
| Fats | 0.4g | 0.45g | 0% |
| Net carbs | 33.5g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +788.9% |
| Contains more WaterWater | +180.7% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +128% |
