Persimmon vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between persimmon and sugar substitute
- Persimmon is richer in iron and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Persimmon contains 16 times more iron than sugar substitute. Persimmon contains 2.5mg of iron, while sugar substitute contains 0.16mg.
- Persimmon contains less sodium.
- Sugar substitute has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +694.9% |
| Contains more IronIron | +1462.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +3155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 879mg | 85% |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 0.16mg | 29% |
| Sodium | 1mg | 572mg | 25% |
| Carbs | 33.5g | 84.77g | 17% |
| Calories | 127kcal | 347kcal | 11% |
| Potassium | 310mg | 39mg | 8% |
| Protein | 0.8g | 2.06g | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 33.5g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +604.6% |
| Contains more ProteinProtein | +157.5% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +347.8% |
