Persimmon vs. Maple syrup — In-Depth Nutrition Comparison
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How are persimmon and maple syrup different?
- Persimmon is richer in vitamin C and iron, while maple syrup is higher in calcium.
- Persimmon covers your daily need for vitamin C, 73% more than maple syrup.
- Persimmon contains 23 times more iron than maple syrup. Persimmon contains 2.5mg of iron, while maple syrup contains 0.11mg.
Persimmons, native, raw and Syrups, maple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +2172.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.11mg | 30% |
| Zinc | 1.47mg | 13% | |
| Carbs | 33.5g | 67.04g | 11% |
| Calcium | 27mg | 102mg | 8% |
| Calories | 127kcal | 260kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 310mg | 212mg | 3% |
| Phosphorus | 26mg | 2mg | 3% |
| Copper | 0.018mg | 2% | |
| Protein | 0.8g | 0.04g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 0.06g | 1% |
| Net carbs | 33.5g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +91.5% |
| Contains more CarbsCarbs | +100.1% |
