Persimmon vs. Taco salad — In-Depth Nutrition Comparison
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How are persimmon and taco salad different?
- Persimmon is richer in vitamin C and iron, while taco salad is higher in vitamin B12, calcium, and phosphorus.
- Persimmon covers your daily need for vitamin C, 71% more than taco salad.
- Persimmon contains 2 times more iron than taco salad. Persimmon contains 2.5mg of iron, while taco salad contains 1.15mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Fast foods, taco salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +117.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +259.3% |
| Contains more PhosphorusPhosphorus | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.8mg | 71% |
| Iron | 2.5mg | 1.15mg | 17% |
| Sodium | 1mg | 385mg | 17% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Copper | 0.113mg | 13% | |
| Protein | 0.8g | 6.68g | 12% |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Fats | 0.4g | 7.46g | 11% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 26mg | 72mg | 7% |
| Manganese | 0.167mg | 7% | |
| Monounsaturated fat | 2.606g | 7% | |
| Carbs | 33.5g | 11.91g | 7% |
| Calcium | 27mg | 97mg | 7% |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 310mg | 210mg | 3% |
| Calories | 127kcal | 141kcal | 1% |
| Net carbs | 33.5g | 11.91g | N/A |
| Tryptophan | 0.014mg | 0.075mg | 0% |
| Threonine | 0.041mg | 0.254mg | 0% |
| Isoleucine | 0.035mg | 0.311mg | 0% |
| Leucine | 0.058mg | 0.549mg | 0% |
| Lysine | 0.045mg | 0.486mg | 0% |
| Methionine | 0.007mg | 0.145mg | 0% |
| Phenylalanine | 0.036mg | 0.277mg | 0% |
| Valine | 0.042mg | 0.343mg | 0% |
| Histidine | 0.016mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +181.3% |
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +1765% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +77.8% |
