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  6. Persimmon vs. Tofu

Persimmon vs. Tofu — In-Depth Nutrition Comparison

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Differences between persimmon and tofu

  • Persimmon has more vitamin C, while tofu has more calcium and phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Persimmon vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Tofu
Tofu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +30.8%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +2429.6%
Contains more PhosphorusPhosphorus +630.8%
~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +32900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Tofu DV% diff.
Vitamin C 66mg 0.2mg 73%
Calcium 27mg 683mg 66%
Manganese 1.181mg 51%
Copper 0.378mg 42%
Protein 0.8g 17.27g 33%
Polyunsaturated fat 4.921g 33%
Selenium 17.4µg 32%
Phosphorus 26mg 190mg 23%
Zinc 1.57mg 14%
Magnesium 58mg 14%
Vitamin B1 0.158mg 13%
Fats 0.4g 8.72g 13%
Carbs 33.5g 2.78g 10%
Fiber 2.3g 9%
Vitamin B2 0.102mg 8%
Vitamin B6 0.092mg 7%
Folate 29µg 7%
Saturated fat 1.261g 6%
Monounsaturated fat 1.925g 5%
Vitamin B5 0.133mg 3%
Iron 2.5mg 2.66mg 2%
Potassium 310mg 237mg 2%
Vitamin B3 0.381mg 2%
Calories 127kcal 144kcal 1%
Sodium 1mg 14mg 1%
Net carbs 33.5g 0.48g N/A
Tryptophan 0.014mg 0.235mg 0%
Threonine 0.041mg 0.785mg 0%
Isoleucine 0.035mg 0.849mg 0%
Leucine 0.058mg 1.392mg 0%
Lysine 0.045mg 0.883mg 0%
Methionine 0.007mg 0.211mg 0%
Phenylalanine 0.036mg 0.835mg 0%
Valine 0.042mg 0.87mg 0%
Histidine 0.016mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +1105%
Contains more ProteinProtein +2058.8%
Contains more FatsFats +2080%
Contains more OtherOther +55.6%
~equal in Water ~69.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.