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  6. Persimmon vs. Vanilla extract

Persimmon vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between persimmon and vanilla extract

  • Vanilla extract has less vitamin C and iron.
  • Persimmon covers your daily vitamin C needs 73% more than vanilla extract.
  • Vanilla extract contains 21 times less iron than persimmon. Persimmon contains 2.5mg of iron, while vanilla extract contains 0.12mg.

Food varieties used in this article are Persimmons, native, raw and Vanilla extract.

Infographic

Persimmon vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +1983.3%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -88.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Vanilla extract DV% diff.
Vitamin C 66mg 0mg 73%
Iron 2.5mg 0.12mg 30%
Manganese 0.23mg 10%
Calories 127kcal 288kcal 8%
Copper 0.072mg 8%
Carbs 33.5g 12.65g 7%
Vitamin B2 0.095mg 7%
Potassium 310mg 148mg 5%
Magnesium 12mg 3%
Vitamin B3 0.425mg 3%
Phosphorus 26mg 6mg 3%
Vitamin B6 0.026mg 2%
Calcium 27mg 11mg 2%
Vitamin B5 0.035mg 1%
Protein 0.8g 0.06g 1%
Vitamin B1 0.011mg 1%
Zinc 0.11mg 1%
Fats 0.4g 0.06g 1%
Net carbs 33.5g 12.65g N/A
Sugar 12.65g N/A
Sodium 1mg 9mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1233.3%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +164.8%
Contains more WaterWater +22.5%
Contains more OtherOther +3750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.