Persimmon vs. Vermicelli — In-Depth Nutrition Comparison
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How are persimmon and vermicelli different?
- Persimmon has more vitamin C, potassium, and iron than vermicelli.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 103 times more potassium than vermicelli. While persimmon contains 310mg of potassium, vermicelli contains only 3mg.
- Vermicelli has a lower glycemic index (35) than persimmon (61).
Persimmons, native, raw and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +10233.3% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Fiber | 3.9g | 16% | |
| Carbs | 33.5g | 82.32g | 16% |
| Calories | 127kcal | 331kcal | 10% |
| Potassium | 310mg | 3mg | 9% |
| Iron | 2.5mg | 1.81mg | 9% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 27mg | 55mg | 3% |
| Phosphorus | 26mg | 20mg | 1% |
| Protein | 0.8g | 0.1g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 78.42g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 17.44g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +441.2% |
| Contains more CarbsCarbs | +145.7% |
| Contains more OtherOther | +520% |
