Persimmon vs. Wafer — In-Depth Nutrition Comparison
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Important differences between persimmon and wafer
- Persimmon has more vitamin C; however, wafer has more iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +60.4% |
| Contains more PhosphorusPhosphorus | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1331.1% |
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +117% |
| Contains more OtherOther | +122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.463mg | 51% | |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 1mg | 580mg | 25% |
| Fats | 0.4g | 14.2g | 21% |
| Vitamin B2 | 0.266mg | 20% | |
| Saturated fat | 4.241g | 19% | |
| Iron | 2.5mg | 4.01mg | 19% |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Phosphorus | 26mg | 132mg | 15% |
| Calories | 127kcal | 433kcal | 15% |
| Fiber | 3.4g | 14% | |
| Carbs | 33.5g | 72.7g | 13% |
| Magnesium | 53mg | 13% | |
| Monounsaturated fat | 4.865g | 12% | |
| Protein | 0.8g | 6.6g | 12% |
| Folate | 47µg | 12% | |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 310mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 33.5g | 69.3g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.096mg | 0% |
| Threonine | 0.041mg | 0.22mg | 0% |
| Isoleucine | 0.035mg | 0.261mg | 0% |
| Leucine | 0.058mg | 0.447mg | 0% |
| Lysine | 0.045mg | 0.281mg | 0% |
| Methionine | 0.007mg | 0.105mg | 0% |
| Phenylalanine | 0.036mg | 0.308mg | 0% |
| Valine | 0.042mg | 0.323mg | 0% |
| Histidine | 0.016mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
14%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $3)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)