Persimmon vs. Wafer — In-Depth Nutrition Comparison
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Important differences between persimmon and wafer
- Persimmon has more vitamin C; however, wafer has more iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +60.4% |
| Contains more PhosphorusPhosphorus | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.463mg | 51% | |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 1mg | 580mg | 25% |
| Fats | 0.4g | 14.2g | 21% |
| Vitamin B2 | 0.266mg | 20% | |
| Saturated fat | 4.241g | 19% | |
| Iron | 2.5mg | 4.01mg | 19% |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Phosphorus | 26mg | 132mg | 15% |
| Calories | 127kcal | 433kcal | 15% |
| Fiber | 3.4g | 14% | |
| Carbs | 33.5g | 72.7g | 13% |
| Magnesium | 53mg | 13% | |
| Monounsaturated fat | 4.865g | 12% | |
| Protein | 0.8g | 6.6g | 12% |
| Folate | 47µg | 12% | |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 310mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 33.5g | 69.3g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.014mg | 0.096mg | 0% |
| Threonine | 0.041mg | 0.22mg | 0% |
| Isoleucine | 0.035mg | 0.261mg | 0% |
| Leucine | 0.058mg | 0.447mg | 0% |
| Lysine | 0.045mg | 0.281mg | 0% |
| Methionine | 0.007mg | 0.105mg | 0% |
| Phenylalanine | 0.036mg | 0.308mg | 0% |
| Valine | 0.042mg | 0.323mg | 0% |
| Histidine | 0.016mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1331.1% |
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +117% |
| Contains more OtherOther | +122.2% |
