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Persimmon vs. Wafer — In-Depth Nutrition Comparison

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Important differences between persimmon and wafer

  • Persimmon has more vitamin C; however, wafer has more iron and phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon is lower in sodium.

The food varieties used in the comparison are Persimmons, native, raw and Cookies, chocolate wafers.

Infographic

Persimmon vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +47.6%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +14.8%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wafer
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1331.1%
Contains more ProteinProtein +725%
Contains more FatsFats +3450%
Contains more CarbsCarbs +117%
Contains more OtherOther +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Wafer
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Persimmon Wafer DV% diff.
Vitamin C 66mg 0mg 73%
Copper 0.463mg 51%
Manganese 0.696mg 30%
Polyunsaturated fat 4.153g 28%
Sodium 1mg 580mg 25%
Fats 0.4g 14.2g 21%
Vitamin B2 0.266mg 20%
Saturated fat 4.241g 19%
Iron 2.5mg 4.01mg 19%
Vitamin B3 2.858mg 18%
Vitamin B1 0.203mg 17%
Phosphorus 26mg 132mg 15%
Calories 127kcal 433kcal 15%
Fiber 3.4g 14%
Carbs 33.5g 72.7g 13%
Magnesium 53mg 13%
Monounsaturated fat 4.865g 12%
Protein 0.8g 6.6g 12%
Folate 47µg 12%
Zinc 1.09mg 10%
Selenium 5.7µg 10%
Vitamin B5 0.381mg 8%
Vitamin E 0.72mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.051mg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Potassium 310mg 210mg 3%
Vitamin K 2.4µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 33.5g 69.3g N/A
Calcium 27mg 31mg 0%
Sugar 37.43g N/A
Vitamin A 3µg 0%
Tryptophan 0.014mg 0.096mg 0%
Threonine 0.041mg 0.22mg 0%
Isoleucine 0.035mg 0.261mg 0%
Leucine 0.058mg 0.447mg 0%
Lysine 0.045mg 0.281mg 0%
Methionine 0.007mg 0.105mg 0%
Phenylalanine 0.036mg 0.308mg 0%
Valine 0.042mg 0.323mg 0%
Histidine 0.016mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
21%
Wafer
Minerals Daily Need Coverage Score
14%
Persimmon
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $3)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.