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  6. Peruvian groundcherry vs. Apple juice

Peruvian groundcherry vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and apple juice

  • Peruvian groundcherry is richer than apple juice in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
  • Peruvian groundcherry contains 720 times more vitamin A than apple juice. Peruvian groundcherry contains 720IU of vitamin A, while apple juice contains 1IU.
  • Peruvian groundcherry has a lower glycemic index than apple juice.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Peruvian groundcherry vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CalciumCalcium +12.5%
Contains more IronIron +733.3%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +1122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +3735.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Apple juice DV% diff.
Vitamin B3 2.8mg 0.073mg 17%
Vitamin C 11mg 0.9mg 11%
Iron 1mg 0.12mg 11%
Fructose 5.73g 7%
Vitamin B1 0.11mg 0.021mg 7%
Phosphorus 40mg 7mg 5%
Protein 1.9g 0.1g 4%
Vitamin A 36µg 0µg 4%
Potassium 101mg 3%
Manganese 0.074mg 3%
Vitamin B2 0.04mg 0.017mg 2%
Magnesium 5mg 1%
Fiber 0.2g 1%
Copper 0.012mg 1%
Vitamin B5 0.049mg 1%
Vitamin B6 0.018mg 1%
Fats 0.7g 0.13g 1%
Calories 53kcal 46kcal 0%
Net carbs 11.2g 11.1g N/A
Carbs 11.2g 11.3g 0%
Calcium 9mg 8mg 0%
Sugar 9.62g N/A
Zinc 0.02mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +1800%
Contains more FatsFats +438.5%
Contains more OtherOther +247.8%
~equal in Carbs ~11.3g
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.