Peruvian groundcherry vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and arborio rice
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3, while arborio rice has more iron.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more IronIron | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +321.1% |
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +156.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 2.8mg | 1.493mg | 8% |
| Copper | 0.072mg | 8% | |
| Carbs | 11.2g | 28.73g | 6% |
| Iron | 1mg | 1.46mg | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B1 | 0.11mg | 0.164mg | 5% |
| Calories | 53kcal | 130kcal | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.04mg | 0.016mg | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 40mg | 33mg | 1% |
| Potassium | 26mg | 1% | |
| Protein | 1.9g | 2.36g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Fats | 0.7g | 0.19g | 1% |
| Net carbs | 11.2g | 28.73g | N/A |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 34)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.