Peruvian groundcherry vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and bologna sausage different?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while bologna sausage is higher in vitamin B12, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
- Bologna sausage covers your daily need for vitamin B12, 39% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index (35) than bologna sausage (0).
Groundcherries, (cape-gooseberries or poha), raw and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +247.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.5% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 907mg | 39% | |
| Vitamin B1 | 0.11mg | 0.523mg | 34% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.7g | 19.87g | 29% |
| Protein | 1.9g | 15.3g | 27% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 2.03mg | 18% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Phosphorus | 40mg | 139mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Choline | 54.4mg | 10% | |
| Calories | 53kcal | 247kcal | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Potassium | 281mg | 8% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B3 | 2.8mg | 3.9mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 14mg | 3% | |
| Carbs | 11.2g | 0.73g | 3% |
| Iron | 1mg | 0.77mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 11.2g | 0.73g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1434.2% |
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +705.3% |
| Contains more FatsFats | +2738.6% |
| Contains more OtherOther | +337.5% |
