Peruvian groundcherry vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and bratwurst
- Peruvian groundcherry has more vitamin A and vitamin C; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B2, and phosphorus.
- Bratwurst covers your daily vitamin B12 needs 111% more than Peruvian groundcherry.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.7g | 26.34g | 39% |
| Sodium | 848mg | 37% | |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B1 | 0.11mg | 0.38mg | 23% |
| Zinc | 2.47mg | 22% | |
| Protein | 1.9g | 12.2g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Phosphorus | 40mg | 130mg | 13% |
| Calories | 53kcal | 297kcal | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Copper | 0.08mg | 9% | |
| Potassium | 283mg | 8% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 2g | 3% |
| Vitamin B3 | 2.8mg | 3.11mg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 11.2g | 2g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Iron | 1mg | 1mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +460% |
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +542.1% |
| Contains more FatsFats | +3662.9% |
| Contains more OtherOther | +251.3% |
