Peruvian groundcherry vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and breadfruit?
- Peruvian groundcherry is higher in vitamin A, vitamin B3, and iron; however, breadfruit is richer in vitamin C.
- Breadfruit's daily need coverage for vitamin C is 20% more.
- Peruvian groundcherry has a lower glycemic index (35) than breadfruit (62).
We used Groundcherries, (cape-gooseberries or poha), raw and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin CVitamin C | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin C | 11mg | 29mg | 20% |
| Potassium | 490mg | 14% | |
| Vitamin B3 | 2.8mg | 0.9mg | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 25mg | 6% | |
| Iron | 1mg | 0.54mg | 6% |
| Carbs | 11.2g | 27.12g | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Calories | 53kcal | 103kcal | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 1.9g | 1.07g | 2% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 40mg | 30mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Fats | 0.7g | 0.23g | 1% |
| Net carbs | 11.2g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.11mg | 0.11mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +20.9% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +16.3% |
