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Peruvian groundcherry vs Breadfruit - In-Depth Nutrition Comparison

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What are the differences between Peruvian groundcherry and Breadfruit?

  • Peruvian groundcherry is higher in Vitamin B3, and Iron, however Breadfruit is richer in Vitamin C.
  • Breadfruit's daily need coverage for Vitamin C is 20% more.
  • Breadfruit contains 3 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Breadfruit contains 0.9mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Breadfruit, raw types in this article.

Infographic

Peruvian groundcherry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +85.2%
Contains more Phosphorus +33.3%
Contains more Calcium +88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +85.2%
Contains more Phosphorus +33.3%
Contains more Calcium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +163.6%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +163.6%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Breadfruit Opinion
Calories 53kcal 103kcal Breadfruit
Protein 1.9g 1.07g Peruvian groundcherry
Fats 0.7g 0.23g Peruvian groundcherry
Vitamin C 11mg 29mg Breadfruit
Net carbs 11.2g 22.22g Breadfruit
Carbs 11.2g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Breadfruit
Iron 1mg 0.54mg Peruvian groundcherry
Calcium 9mg 17mg Breadfruit
Potassium mg 490mg Breadfruit
Magnesium mg 25mg Breadfruit
Sugar g 11g Peruvian groundcherry
Fiber g 4.9g Breadfruit
Copper mg 0.084mg Breadfruit
Zinc mg 0.12mg Breadfruit
Starch g g
Phosphorus 40mg 30mg Peruvian groundcherry
Sodium mg 2mg Peruvian groundcherry
Vitamin A 720IU 0IU Peruvian groundcherry
Vitamin E mg 0.1mg Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin B1 0.11mg 0.11mg
Vitamin B2 0.04mg 0.03mg Peruvian groundcherry
Vitamin B3 2.8mg 0.9mg Peruvian groundcherry
Vitamin B5 mg 0.457mg Breadfruit
Vitamin B6 mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Folate µg 14µg Breadfruit
Trans Fat 0g 0g
Saturated Fat g 0.048g Peruvian groundcherry
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
18
Breadfruit
Mineral Summary Score
7
Peruvian groundcherry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
6%
Breadfruit
Carbohydrates
11%
Peruvian groundcherry
27%
Breadfruit
Fats
3%
Peruvian groundcherry
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.