Peruvian groundcherry vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and butter
- Peruvian groundcherry has more vitamin B3, iron, vitamin C, and vitamin B1; however, butter is higher in vitamin A and vitamin B12.
- Butter covers your daily need for cholesterol, 72% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4900% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +6566.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.7g | 81.11g | 124% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin A | 36µg | 684µg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 53kcal | 717kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin B3 | 2.8mg | 0.042mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.02mg | 12% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Carbs | 11.2g | 0.06g | 4% |
| Choline | 18.8mg | 3% | |
| Phosphorus | 40mg | 24mg | 2% |
| Selenium | 1µg | 2% | |
| Protein | 1.9g | 0.85g | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 9mg | 24mg | 2% |
| Zinc | 0.09mg | 1% | |
| Potassium | 24mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 11.2g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +18566.7% |
| Contains more WaterWater | +376% |
| Contains more OtherOther | +1900% |
| Contains more FatsFats | +11487.1% |
