Peruvian groundcherry vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and béchamel sauce
- Peruvian groundcherry has more vitamin B3, vitamin C, iron, and vitamin A; however, béchamel sauce is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
- Peruvian groundcherry covers your daily need for vitamin B3, 16% more than béchamel sauce.
- Peruvian groundcherry has 14 times more vitamin C than béchamel sauce. While Peruvian groundcherry has 11mg of vitamin C, béchamel sauce has only 0.8mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PhosphorusPhosphorus | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +972.8% |
| Contains more Vitamin AVitamin A | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.261mg | 16% |
| Sodium | 328mg | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 9mg | 126mg | 12% |
| Vitamin C | 11mg | 0.8mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Iron | 1mg | 0.21mg | 10% |
| Phosphorus | 40mg | 101mg | 9% |
| Fats | 0.7g | 6.73g | 9% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 36µg | 73µg | 4% |
| Magnesium | 15mg | 4% | |
| Protein | 1.9g | 3.77g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Calories | 53kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 9µg | 2% | |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 11.2g | 7.4g | 1% |
| Net carbs | 11.2g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +51.4% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +861.4% |
| Contains more OtherOther | +80% |
~equal in
Water
~80.66g
