Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peruvian groundcherry
  5. Compare
  6. Peruvian groundcherry vs. Gumdrop

Peruvian groundcherry vs. Gumdrop — In-Depth Nutrition Comparison

Compare

The main differences between Peruvian groundcherry and gumdrop

  • Peruvian groundcherry is richer than gumdrop in vitamin B3, vitamin A, vitamin C, vitamin B1, iron, and phosphorus.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
  • Peruvian groundcherry has a lower glycemic index than gumdrop.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Candies, gumdrops, starch jelly pieces.

Infographic

Peruvian groundcherry vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +200%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -100%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +27900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Gumdrop DV% diff.
Carbs 11.2g 98.9g 29%
Calories 53kcal 396kcal 17%
Vitamin B3 2.8mg 0.01mg 17%
Vitamin C 11mg 0mg 12%
Vitamin B1 0.11mg 0.006mg 9%
Iron 1mg 0.4mg 8%
Phosphorus 40mg 1mg 6%
Protein 1.9g 0g 4%
Vitamin A 36µg 0µg 4%
Vitamin B2 0.04mg 0.013mg 2%
Sodium 44mg 2%
Calcium 9mg 3mg 1%
Copper 0.012mg 1%
Fats 0.7g 0g 1%
Selenium 0.8µg 1%
Net carbs 11.2g 98.8g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 58.97g N/A
Fiber 0.1g 0%
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8440%
Contains more OtherOther +700%
Contains more CarbsCarbs +783%

People also compare

Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry
Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.