Peruvian groundcherry vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and cauliflower
- Peruvian groundcherry has more vitamin A, vitamin B3, and iron; however, cauliflower is higher in vitamin C.
- Cauliflower covers your daily need for vitamin C, 41% more than Peruvian groundcherry.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin CVitamin C | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 48.2mg | 41% |
| Vitamin B3 | 2.8mg | 0.507mg | 14% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Iron | 1mg | 0.42mg | 7% |
| Manganese | 0.155mg | 7% | |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Magnesium | 15mg | 4% | |
| Copper | 0.039mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 4.97g | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Calories | 53kcal | 25kcal | 1% |
| Fats | 0.7g | 0.28g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 30mg | 1% | |
| Phosphorus | 40mg | 44mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.92g | 0% |
| Net carbs | 11.2g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +125.4% |
~equal in
Protein
~1.92g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
