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Peruvian groundcherry vs. Celeriac — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and celeriac different?

  • Peruvian groundcherry is higher in vitamin A and vitamin B3; however, celeriac is richer in phosphorus.
  • Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
  • Peruvian groundcherry contains 4 times more vitamin B3 than celeriac. While Peruvian groundcherry contains 2.8mg of vitamin B3, celeriac contains only 0.7mg.

Groundcherries, (cape-gooseberries or poha), raw and Celeriac, raw are the varieties used in this article.

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Peruvian groundcherry vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +42.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +377.8%
Contains more PhosphorusPhosphorus +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Celeriac DV% diff.
Vitamin K 41µg 34%
Vitamin B6 0.165mg 13%
Vitamin B3 2.8mg 0.7mg 13%
Phosphorus 40mg 115mg 11%
Potassium 300mg 9%
Copper 0.07mg 8%
Fiber 1.8g 7%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Vitamin B1 0.11mg 0.05mg 5%
Magnesium 20mg 5%
Iron 1mg 0.7mg 4%
Vitamin A 36µg 0µg 4%
Sodium 100mg 4%
Calcium 9mg 43mg 3%
Zinc 0.33mg 3%
Vitamin C 11mg 8mg 3%
Vitamin B2 0.04mg 0.06mg 2%
Folate 8µg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Calories 53kcal 42kcal 1%
Selenium 0.7µg 1%
Protein 1.9g 1.5g 1%
Carbs 11.2g 9.2g 1%
Fats 0.7g 0.3g 1%
Polyunsaturated fat 0.148g 1%
Net carbs 11.2g 7.4g N/A
Sugar 1.6g N/A
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +25%
~equal in Water ~88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.