Peruvian groundcherry vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and roquefort?
- Peruvian groundcherry is higher in vitamin B3, vitamin C, vitamin B1, and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A.
- Roquefort's daily need coverage for calcium is 65% more.
We used Groundcherries, (cape-gooseberries or poha), raw and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +7255.6% |
| Contains more PhosphorusPhosphorus | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +281.5% |
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +1365% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1809mg | 79% | |
| Calcium | 9mg | 662mg | 65% |
| Phosphorus | 40mg | 392mg | 50% |
| Fats | 0.7g | 30.64g | 46% |
| Vitamin B2 | 0.04mg | 0.586mg | 42% |
| Protein | 1.9g | 21.54g | 39% |
| Vitamin B5 | 1.731mg | 35% | |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 36µg | 294µg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Calories | 53kcal | 369kcal | 16% |
| Vitamin B3 | 2.8mg | 0.734mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Iron | 1mg | 0.56mg | 6% |
| Copper | 0.034mg | 4% | |
| Potassium | 91mg | 3% | |
| Carbs | 11.2g | 2g | 3% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 11.2g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +460% |
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +1033.7% |
| Contains more FatsFats | +4277.1% |
| Contains more OtherOther | +705% |
