Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peruvian groundcherry vs Cherry - In-Depth Nutrition Comparison

Compare

Differences between Peruvian groundcherry and Cherry

  • Cherry contains less Vitamin B3, Iron, and Vitamin B1 than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% higher.
  • Cherry contains 4 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Cherry contains 0.03mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherries, sour, red, raw.

Infographic

Peruvian groundcherry vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212.5%
Contains more Phosphorus +166.7%
Contains more Calcium +77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Iron +212.5%
Contains more Phosphorus +166.7%
Contains more Calcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cherry
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +600%
Contains more Vitamin A +78.2%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +600%
Contains more Vitamin A +78.2%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cherry Opinion
Net carbs 11.2g 10.58g Peruvian groundcherry
Protein 1.9g 1g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 12.18g Cherry
Calories 53kcal 50kcal Peruvian groundcherry
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Peruvian groundcherry
Fiber g 1.6g Cherry
Calcium 9mg 16mg Cherry
Iron 1mg 0.32mg Peruvian groundcherry
Magnesium mg 9mg Cherry
Phosphorus 40mg 15mg Peruvian groundcherry
Potassium mg 173mg Cherry
Sodium mg 3mg Peruvian groundcherry
Zinc mg 0.1mg Cherry
Copper mg 0.104mg Cherry
Vitamin A 720IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 11mg 10mg Peruvian groundcherry
Vitamin B1 0.11mg 0.03mg Peruvian groundcherry
Vitamin B2 0.04mg 0.04mg
Vitamin B3 2.8mg 0.4mg Peruvian groundcherry
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 mg 0.044mg Cherry
Folate µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.068g Peruvian groundcherry
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
14
Cherry
Mineral Summary Score
7
Peruvian groundcherry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
6%
Cherry
Carbohydrates
11%
Peruvian groundcherry
12%
Cherry
Fats
3%
Peruvian groundcherry
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.