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Peruvian groundcherry vs. Cherry — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Cherry

  • Cherry contains less Vitamin B3, Iron, and Vitamin B1 than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% higher.
  • Cherry contains 4 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Cherry contains 0.03mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cherries, sour, red, raw.

Infographic

Peruvian groundcherry vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +212.5%
Contains more Phosphorus +166.7%
Contains more Calcium +77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Iron +212.5%
Contains more Phosphorus +166.7%
Contains more Calcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cherry
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +600%
Contains more Vitamin A +78.2%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +600%
Contains more Vitamin A +78.2%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +105.1%
Equal in Carbs - 12.18
Equal in Water - 86.13
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +105.1%
Equal in Carbs - 12.18
Equal in Water - 86.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cherry Opinion
Net carbs 11.2g 10.58g Peruvian groundcherry
Protein 1.9g 1g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 12.18g Cherry
Calories 53kcal 50kcal Peruvian groundcherry
Fructose 3.51g Cherry
Sugar 8.49g Peruvian groundcherry
Fiber 1.6g Cherry
Calcium 9mg 16mg Cherry
Iron 1mg 0.32mg Peruvian groundcherry
Magnesium 9mg Cherry
Phosphorus 40mg 15mg Peruvian groundcherry
Potassium 173mg Cherry
Sodium 3mg Peruvian groundcherry
Zinc 0.1mg Cherry
Copper 0.104mg Cherry
Manganese 0.112mg Cherry
Vitamin A 720IU 1283IU Cherry
Vitamin A RAE 36µg 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 11mg 10mg Peruvian groundcherry
Vitamin B1 0.11mg 0.03mg Peruvian groundcherry
Vitamin B2 0.04mg 0.04mg
Vitamin B3 2.8mg 0.4mg Peruvian groundcherry
Vitamin B5 0.143mg Cherry
Vitamin B6 0.044mg Cherry
Folate 8µg Cherry
Choline 6.1mg Cherry
Vitamin K 2.1µg Cherry
Saturated Fat 0.068g Peruvian groundcherry
Monounsaturated Fat 0.082g Cherry
Polyunsaturated fat 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
13%
Cherry
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.