Peruvian groundcherry vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and cherry pie?
- Peruvian groundcherry is higher in vitamin C, vitamin B3, and vitamin A; however, cherry pie is richer in iron and vitamin B2.
- Peruvian groundcherry's daily need coverage for vitamin C is 11% more.
- Cherry pie contains 2 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while cherry pie contains 1.276mg.
- Peruvian groundcherry has a lower glycemic index (35) than cherry pie (59).
We used Groundcherries, (cape-gooseberries or poha), raw and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.7g | 12.2g | 18% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 53kcal | 270kcal | 11% |
| Vitamin C | 11mg | 1mg | 11% |
| Iron | 1mg | 1.85mg | 11% |
| Vitamin B3 | 2.8mg | 1.276mg | 10% |
| Carbs | 11.2g | 38.5g | 9% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 191mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.11mg | 0.148mg | 3% |
| Protein | 1.9g | 2.8g | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin A | 36µg | 29µg | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Net carbs | 11.2g | 38.5g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +1642.9% |
| Contains more CarbsCarbs | +243.8% |
