Peruvian groundcherry vs. Chicken fingers — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and chicken fingers different?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, chicken fingers are richer in phosphorus, vitamin B3, vitamin B2, and vitamin B12.
- Daily need coverage for phosphorus for chicken fingers is 35% higher.
- Peruvian groundcherry contains 65 times more vitamin A than chicken fingers. While Peruvian groundcherry contains 720IU of vitamin A, chicken fingers contain only 11IU.
- Peruvian groundcherry has a lower glycemic index (35) than chicken fingers (46).
Groundcherries, (cape-gooseberries or poha), raw and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +605% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.783g | 39% | |
| Phosphorus | 40mg | 282mg | 35% |
| Protein | 1.9g | 19.22g | 35% |
| Vitamin B3 | 2.8mg | 8.217mg | 34% |
| Vitamin B6 | 0.426mg | 33% | |
| Sodium | 769mg | 33% | |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin E | 3.17mg | 21% | |
| Fats | 0.7g | 13.95g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Vitamin B2 | 0.04mg | 0.179mg | 11% |
| Calories | 53kcal | 271kcal | 11% |
| Potassium | 373mg | 11% | |
| Vitamin C | 11mg | 1.1mg | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.069mg | 8% | |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin K | 8µg | 7% | |
| Zinc | 0.71mg | 6% | |
| Fiber | 1.2g | 5% | |
| Folate | 19µg | 5% | |
| Vitamin A | 36µg | 3µg | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Carbs | 11.2g | 17.25g | 2% |
| Vitamin D | 7IU | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 11.2g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.11mg | 0.11mg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +83.1% |
| Contains more ProteinProtein | +911.6% |
| Contains more FatsFats | +1892.9% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +267.5% |
