Peruvian groundcherry vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and chicken meat?
- Peruvian groundcherry is higher in vitamin C and vitamin A; however, chicken meat is richer in vitamin B3, phosphorus, vitamin B12, and vitamin B2.
- Chicken meat's daily need coverage for vitamin B3 is 36% more.
- Chicken meat has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +26% |
| Contains more PhosphorusPhosphorus | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.9g | 27.3g | 51% |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 2.8mg | 8.487mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B5 | 1.03mg | 21% | |
| Fats | 0.7g | 13.6g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Phosphorus | 40mg | 182mg | 20% |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Choline | 65.9mg | 12% | |
| Vitamin B2 | 0.04mg | 0.168mg | 10% |
| Calories | 53kcal | 239kcal | 9% |
| Copper | 0.066mg | 7% | |
| Potassium | 223mg | 7% | |
| Magnesium | 23mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B1 | 0.11mg | 0.063mg | 4% |
| Sodium | 82mg | 4% | |
| Iron | 1mg | 1.26mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 9mg | 15mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 36µg | 48µg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +-328.6% |
| Contains more ProteinProtein | +1336.8% |
| Contains more FatsFats | +1842.9% |
