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Peruvian groundcherry vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and chinese cuisine

  • Peruvian groundcherry has more vitamin B3 and vitamin B1, while chinese cuisine has more vitamin B12, vitamin A, and phosphorus.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
  • Chinese cuisine contains 3 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Peruvian groundcherry vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +144.4%
Contains more IronIron +11%
Contains more PhosphorusPhosphorus +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~11.6mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 409mg 18%
Polyunsaturated fat 2.13g 14%
Zinc 1.5mg 14%
Vitamin B6 0.161mg 12%
Selenium 6.7µg 12%
Folate 45µg 11%
Protein 1.9g 7.08g 10%
Vitamin B5 0.443mg 9%
Vitamin B3 2.8mg 1.32mg 9%
Fats 0.7g 5.3g 7%
Manganese 0.147mg 6%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin B1 0.11mg 0.033mg 6%
Potassium 204mg 6%
Copper 0.049mg 5%
Phosphorus 40mg 76mg 5%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 15mg 4%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Calories 53kcal 105kcal 3%
Vitamin A 36µg 63µg 3%
Vitamin B2 0.04mg 0.055mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Iron 1mg 1.11mg 1%
Calcium 9mg 22mg 1%
Carbs 11.2g 7.29g 1%
Vitamin C 11mg 11.6mg 1%
Vitamin D 0.1µg 1%
Net carbs 11.2g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +272.6%
Contains more FatsFats +657.1%
Contains more OtherOther +88.8%
~equal in Water ~78.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.