Peruvian groundcherry vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and chocolate chip cookie?
- Peruvian groundcherry is richer in vitamin C and vitamin B3, while chocolate chip cookie is higher in iron, vitamin B2, phosphorus, and vitamin B1.
- Chocolate chip cookie's daily need coverage for cholesterol is 23% higher.
- Chocolate chip cookie has 55 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Chocolate chip cookie has a higher glycemic index (50) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +148% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin AVitamin A | +286.1% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.7g | 28.4g | 43% |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 53kcal | 488kcal | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Iron | 1mg | 2.48mg | 19% |
| Carbs | 11.2g | 58.2g | 16% |
| Sodium | 341mg | 15% | |
| Magnesium | 55mg | 13% | |
| Vitamin C | 11mg | 0.2mg | 12% |
| Vitamin B2 | 0.04mg | 0.177mg | 11% |
| Vitamin A | 36µg | 139µg | 11% |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 2.8mg | 1.365mg | 9% |
| Phosphorus | 40mg | 100mg | 9% |
| Protein | 1.9g | 5.7g | 8% |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B1 | 0.11mg | 0.184mg | 6% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 9mg | 38mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Net carbs | 11.2g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1398.2% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +3957.1% |
| Contains more CarbsCarbs | +419.6% |
| Contains more OtherOther | +150% |
