Peruvian groundcherry vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and chocolate milk
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, and vitamin B1; however, chocolate milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than chocolate milk.
- Chocolate milk has 12 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while chocolate milk has 0.9mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1144.4% |
| Contains more PhosphorusPhosphorus | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +2140% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.125mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin C | 11mg | 0.9mg | 11% |
| Calcium | 9mg | 112mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Iron | 1mg | 0.24mg | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Phosphorus | 40mg | 101mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.065mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Potassium | 167mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.41mg | 4% | |
| Fats | 0.7g | 3.39g | 4% |
| Protein | 1.9g | 3.17g | 3% |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Sodium | 60mg | 3% | |
| Choline | 17mg | 3% | |
| Magnesium | 13mg | 3% | |
| Fiber | 0.8g | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 53kcal | 83kcal | 2% |
| Vitamin A | 36µg | 27µg | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Carbs | 11.2g | 10.34g | 0% |
| Net carbs | 11.2g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +384.3% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
~equal in
Other
~0.8g
