Peruvian groundcherry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and chokecherries?
- Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, and vitamin B1; however, chokecherries are richer in carbs.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 13% more.
- Chokecherries contain 16 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while chokecherries contain 0.7mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Vitamin B3 | 2.8mg | 0.672mg | 13% |
| Vitamin C | 11mg | 0.7mg | 11% |
| Potassium | 309mg | 9% | |
| Carbs | 11.2g | 33.88g | 8% |
| Iron | 1mg | 0.4mg | 8% |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Vitamin B1 | 0.11mg | 0.029mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Calories | 53kcal | 156kcal | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 36µg | 2µg | 4% |
| Calcium | 9mg | 40mg | 3% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Protein | 1.9g | 2.89g | 2% |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 40mg | 45mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Protein per 100 calories | 3.6g | 1.9g | N/A |
| Calories per 10 g protein | 279kcal | 540kcal | N/A |
| Weight per 100 calories | 189g | 64g | N/A |
| Fats | 0.7g | 0.98g | 0% |
| Net carbs | 11.2g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +202.5% |
